First rule: no diets!
In order to lose weight every day and not gain weight again, you do not need to keep rigid diets or move to live in the gym - just a little change your usual way of life. If you follow these simple six rules every day, in the end your figure will become much more toned and your body will be healthy than if you were doing any special program.
Give up alcohol
We want to reassure you right away: this is not forever. It’s enough just not to drink alcohol for a month, and then, when your metabolism improves, you can return to your favorite drinks again. True, there is a little trick: remember how much alcohol you consumed before the break - and slightly reduce the dose. About a third - the results will please you!
Do not eat after 21.00
It's that simple: don't go on a diet, don't invent a new diet, don't go hungry - just forget the way to the refrigerator after 21 hours. If you had dinner on time, if the meal was large enough and varied, you definitely won’t be hungry by this time - which means that you are bored, stressed or harassed by the refrigerator. Do not give in!
Drink plenty of water
Yes, we know that you have already met this advice many times - but what can you do if it really works?
Sufficient moisture is a prerequisite for the good functioning of your body and a necessary component of a healthy and fast metabolism.
However, if you can’t drink a lot, try to eat plenty of juicy vegetables (for example, cucumbers) and soups - this is useful, tasty and helps not to gain excess calories.
Get enough sleep
This is the simplest, most enjoyable and most effective advice for those who care about their health and their figure.
Sleep has the most direct effect on those hormones that control hunger and satiety; sleep is the best and most affordable remedy for stress, which "kills" the metabolism.
In the end, a good night's sleep is just nice! Just let it be dark and cool in your bedroom, and all the gadgets will remain beyond the threshold!
Drink coffee
Not cappuccino, not latte, not other high-calorie and sweet coffee drinks - ordinary black coffee, at least three cups per day.
Caffeine suppresses appetite, caffeine helps to cope with edema, caffeine gives us enough energy to lead a more active lifestyle - in general, caffeine is exactly what you need!
Have a cup of coffee right now!
Eat protein and fiber with every meal
Do not count calories - recent studies have convincingly demonstrated that their norm is so individual for each losing weight that it is almost impossible to correctly determine it. Instead, just make your diet more nutritious and healthy - add one serving of protein and fiber to each meal, and you will always feel full and at the same time lose weight.
This article is for informational purposes only. It can't and shouldn't replace a doctor's consultation. We recommend that you consult with a Trusted Doctor.
