Like Fanpage Eva Share Eva Eva's post
Healthy skin, natural white smooth is probably the desire of many women, but in fact the desire becomes distant because the skin has to face many environmental impacts that make the skin black, dull and acne-prone.
I. Why do you have skin problems?
- Daily additional water is not enough
- Blood circulation in the body is poor
- Not getting enough sleep
- Diet lacks essential nutrients
- Skin affected by ultraviolet rays from the sun
- Skin is not cleaned regularly
II. The way of beauty facial skin improvement
Drink plenty of water, eat fruits fortified with vitamins
- You should make a habit of drinking enough 2 liters of water a day, adding vitamins from sources of green vegetables, fruits regularly.
- The fruits contain lots of Vitamin A, C, fat such as Orange, avocado, carrots, ... will be the first choice to make nutritious juices, good for the skin.
8 easiest ways to naturally beautify facial skin at home-1
Eat plenty of water, fruits, fruit juices
Exercise, Yoga promotes sweating
- Regular exercise such as jogging or Yoga will increase blood circulation to the body, sweat and accelerate the whole body cleansing process.
- You will be able to see a noticeable improvement in your skin after just 1 week of training.
Change right from your daily diet
- Take fresh fruits, protein and vitamins. Should add vitamin C and fat, sugar to promote skin become bright.
- Do not eat spicy, fermented, salted and fried foods as these have hot properties that will lead to acne.
Wash your face and exfoliate regularly
- Daily face skin exposure to external environmental agents such as dust, UV rays and besides hormonal changes, vitamin deficiencies are necessary causes affecting the skin and forming dead cells.
- Exfoliating is a good habit recommended by many beauty experts. You should use a gentle pH cleanser, then combine with exfoliating about 2 times / week to ensure removal and softer skin.
8 simple ways to naturally beautify facial skin at home-2
Exfoliating 2 times / week has the best skin beauty effect
Moisturize the skin
- Dry, dehydrated, dehydrated oily skin will cause you to see rough skin, flaking off white scales.
- So you need to use more moisturizer. You should use a moisturizer, which provides moisture to the skin and will work to make your skin feel smoother.
8 simple ways to naturally beautify facial skin at home-3
Skin feels smoother if moisturized regularly
Treatment of acne
- Acne is a common skin disease, so when it comes to having a subjective attitude when acne grows on the face, back, shoulders ... However, acne can cause a lot of problems for the skin. : Changes skin texture, spreads quickly and causes skin inflammation.
- Wash your face with warm water 3 times a day and massage in a circular motion, cleanser should contain alpha hydroxyl acid or beta hydroxyl acid. After washing your face, apply extra lotion for the best prevention and acne treatment effect.
8 simple ways to naturally beautify facial skin at home-4
Treating acne helps to avoid many skin problems
Use sunscreen
- Sunscreen is an indispensable item of women in the process of skin care because if you do not use sunscreen your skin will be tanned or irritated.
- You should not miss any skin, can apply many layers of sunscreen to the skin exposed to sunlight, apply 20 to 30 minutes before going out in the sun ...
8 easiest ways to naturally beautify facial skin at home -5
Using sunscreen is indispensable when skin care
Get enough sleep
- Not getting enough sleep increases the sensitivity of the skin, acne, acne because that also develops more. In addition, the skin will not have time to restore moisture, poor water balance in the skin resulting in dry skin, wrinkles appear.
- Maintain enough sleep 8 hours / day to help the skin can renew and develop itself to reduce acne, wrinkles, dark circles and uneven skin tone.
