11 Natural products to lose weight in a healthy way

Both red and green tea contribute to weight loss. Red tea cleanses the body and increases caloric expenditure. We must always accompany our diet with physical exercise.

Natural products to lose weight in a healthy way

Our figure will always be very important, either aesthetically or healthily; Our life routines have led us to have very unhealthy habits, such as a sedentary lifestyle, the consumption of food harmful to our body, and many other things.


For overweight issues , it is always recommended to try to lose weight and when doing so we must take into account our diet and a guarantee from our trusted doctor.

Plants that benefit us when losing weight

As we mentioned earlier, losing weight is becoming a necessity rather than aesthetic, healthy and the best way to achieve weight loss is using natural plants that will not affect our health. Below we will offer a series of plant names and their respective recommendations.

Fucus Vesiculosus (Veginous Sargassum)

sargassum lose weight

This is a marine plant and, as most algae usually have, it has a high content of iodine and mineral salts, such as potassium, bromine, magnesium, calcium, iron, among others . Its high content of iodine helps stimulate the action of the thyroid which helps us fight obesity.



Corn stigmas

Corn stigmas

This is what the ears are wrapped in, they are also called beards or corn hair. This part of the corn is usually one of the most important diuretics and scrubbers that nature offers us , it also has other beneficial properties that help us lose weight quickly.



Artichoke

artichoke-to-lose weight

Usually we use the artichoke as a food and it is one of the ways in which we can take advantage of its benefits, although to obtain all its properties, it is recommended to prepare its leaves in infusion , decoction or maceration. By having your benefits completely we could benefit to lose weight promptly.


Birch

This tree is indicated as a diuretic and to fight obesity, among other things. The idea is to prepare it as an infusion, called a diuretic birch infusion .



Pu Erh Red Tea

te-red-pu-erh

Speaking of tea, most often contribute to weight loss, with green tea and especially red tea being the most advisable to lose weight. Red tea has a very good reputation as a great fat-eater and, in addition, there are many weight loss diets that include 3 or 4 cups; Then they will ask “Why?” Well, red tea increases caloric expenditure because of the effects it produces on the liver and at the same time it is a good cleanser of the organism as a whole.

aloe vera

aloe vera

It is best known for its use in detoxifying diets, but that does not mean that it does not work when losing weight, aloe vera juice is more than recommended because it improves digestion and helps cleanse the body of toxins in very few days.



Ginseng

Ginseng is well known for its properties when it comes to burning fat, as they help increase energy and metabolism. Siberian ginseng is one of the most recommended, as it reduces the craving for sweet things and gives the body energy naturally.



Cayenne pepper

Cayenne pepper contains a compound called "capsaicin", this is what gives it the warm and spicy taste; Through caloric intake reduces fat tissue and blood fat levels , thus contributing to weight loss quickly.



Cinnamon

Cinnamon

Cinnamon has the ability to increase your metabolism progressively, it also has several benefits when it comes to regulating blood sugar levels throughout the body. Most importantly, without forgetting the above, it also helps reduce triglycerides, cholesterol and improves glucose metabolism, which is relevant to prevent hunger throughout the day.



Celery tea

An infusion in boiling water should be prepared, celery tea is a very suitable drink when it comes to losing weight, it helps us regulate glucose, blood pressure and also prevents rheumatic diseases. Something important to keep in mind is that it must be the only drink ingested per day for three consecutive days.



Mint

It is a highly recommended herb when losing weight, as it increases the digestive metabolism, eliminating toxins and waste from the body.

To take into account
All the diets that you do, no matter how basic, simple or fast it should be accompanied by a routine of physical activity, so you can boost, lose weight faster and improve your blood pressure and heart rate.