In winter, the temperature often approaches zero degrees ... Naturally, everyone seeks to support the body with a good portion of processed cheese and potatoes ... And in fact, most of us assume that to eat more caloric food to warm. But this is not at all! During a cold and even after a ski trip, it is useless to eat fatty and high-calorie dishes to keep warm. Do not justify your gluttony with the low temperatures noted on the thermometer ...
DO I NEED TO EAT MORE CALORIE FOOD WHEN IT IS COLD?
No more calories needed to fight the cold! Due to metabolism, our body is able to maintain internal temperature regardless of external climatic conditions: this is called thermoregulation. During the cold, metabolic processes are activated to produce energy and heat. For this, sugar reserves are first used. And only after the glucose reserves are exhausted, the body switches to the fat reserves. But such a mechanism is activated only in case of prolonged continuous stay in the cold for at least 6 or 7 hours.
And in the case of a single stay in the cold, even for two hours a day, our body does not need to mobilize its fat reserves. Put an end to this myth: a large number of calories does not provide more energy. And besides, we must admit that hot food in cold weather will provide good support, but still forget about cream cheese with potatoes or mulled wine!
FOOD FOR STRUGGLE AGAINST COLD
HONEY
The best products for health are those that nature gives us. Honey is proof of that! This is our indispensable ally in the fight against winter fatigue. We must use its countless advantages every day. It has nutritional, stimulating and antimicrobial properties. If honey is sweetened, it is less caloric than sugar. It stimulates the body, strengthens bones, and also promotes growth. It is replete with benefits for the body: potassium, magnesium and iron, as well as proteins and vitamins A, B, C and E.
DRIED FRUITS
For athletes, eating dried fruits is very effective. The high carbohydrate content of the body is ideal during exercise. Despite the volume, they are very high in calories. Dried apricots, bananas and figs, plums, raisins, almonds and nuts are those foods that should be preferred in the winter. They are rich in essential fatty acids, as well as minerals such as magnesium, iron, copper, selenium, manganese or zinc.
VEGETABLE SOUP
After staying in the cold, soup helps. It is very often present on the menu in winter to enrich the body with vitamins and minerals. Vegetables contain antioxidants and other nutrients that protect cells. You have a wide selection: cabbage, pepper, beets, mushrooms. Here are a few steps to conserve essential nutrients:
CLEAN VEGETABLES FROM THE HOOD IN THE LAST MINUTE BEFORE COOKING;
WASH THEM WITHOUT DIPING IN WATER;
LIMIT TIME OF THE COOKING SOUP.
GREEN TEA
Fine and powerful antiviral drink during cold weather. It has a draining, stimulating, anti-carcinogenic, anti-aging agent, promotes weight loss: the antioxidant properties of this health elixir are its unique advantages. Green tea also burns fat, reduces cholesterol, helps with digestive disorders, stimulates blood circulation, accelerates the elimination of toxins. To extract the maximum number of benefits, you should insist green or black loose tea for 2 minutes at a temperature of 90 ° C. The longer green tea is infused, the higher its antioxidant effect.
DARK CHOCOLATE
Numerous chocolate properties are known to help fight depression, stress, or hypertension. To this can be added the antitussive effect. British Studies
This article is for informational purposes only. It can't and shouldn't replace a doctor's consultation. We recommend that you consult with a Trusted Doctor.
