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Let's enjoy health and energy with tea

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For many people, the first thing to do when getting out of bed is to drink tea after lunch or even when you have a snack. The majority recognize that tea is good for their health, but do they really know what they are drinking?

Of tea , is the drink that is very well known in almost all parts of the world, it comes from exactly the leaves and buds of certain plants. It's camellia sinensis it has some pretty flowers.

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There is no definitive answer to the origin of tea. There are many legends that can serve as a guide to know its history. Since ancient times, this plant has been used in ancient China as a healing benefit.

The best known was the British, so the best known was the British, would you prefer a cup of coffee? But it was introduced west by Dutchmen who returned to Europe from their trip to Asia.

Do you know the main types of tea that exist?

We find four types depending on when the leaves and shoots are harvested and the processing they receive. Talk about green tea, black tea, black tea, white tea.


  • Green tea: It is a drink that has won many followers all over the world not only because of its flavor but because it benefits humans. With it, you can have good energy in the morning and you can also take care of your skin.

  • Black tea: As is well known for its slight contraindications, much of its quality comes from double fermentation that occurs over time. It reduces excess fat and tightens the skin.
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  • Black tea: Known as tea in the world, in addition to being an antioxidant, it helps relieve stomach upsets.

  • White tea: This is mainly produced in China, where Fujian Province was found as the strongest natural antioxidant. In addition to taking care of teeth and gums, it also prevents heart attacks and reduces the risk of cancer.

Other injections with healthy plants

Formed by great natural herbs, these combinations can give you an excellent tea blend in terms of its aroma, character, and flavor. This does not change their characteristics and does not indicate a serious contraindication.

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But we can also mention other teas and equally healthy and recommended teas depending on the disorder or health we are suffering from. The most common are:


  • Chamomile tea: it is more infusion and no side effects are known. But if you are allergic to the first trimester of pregnancy or margarita, it is not recommended to take it. If you are going to have surgery, we recommend that you stop taking chamomile two weeks in advance. It will give you peace of mind when it comes to sleeping well.

  • Lindenty: It is derived from a tree flower that has been used as a relaxant for its antidepressant properties, but it also helps us purify the organism.

  • Mint Tea: It helps you take a good breath and reduces the possibility of vomiting and nausea. It also reduces pain associated with convulsions and indigestion. The fresh effect of menthol helps to reduce fever by generating external sweat and cooling the internal body.

  • Basil tea: You only need 1 liter of water and 10 grams of fresh basil leaves. It helps to eliminate toxins and cleanse the body.



This article is published for informational purposes only. You cannot and should not replace a consultation with a dietitian. We recommend that you consult your trusted dietitian.

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