It is a food full of nutrients and benefits for our body, its caloric intake is low, it is good for protein, fat-soluble and water-soluble vitamins, minerals and especially the essential amino acid omega-3 present in bluefish Sources, these essential amino acids help us to prevent bad cholesterol and protect cardiovascular health.
Among the various nutrients in fish, we can mention its presence of good quality proteins (lysine, methionine, cysteine, threonine and tryptophan). On the other hand, it is very abundant, although the fat content of a healthy fat fish depends on the type of white, semi-blue, or bluefish.
For example, white fish occupies 3% fat, and even 3% to 5% fat and 5% to 15% fat, making it a breed with the highest content and fat content.
On the other hand, it also provides vitamins that we can mention the presence of vitamins A, B1, B2, B3, B12, D and E. And minerals that emphasize the contribution of potassium, calcium, phosphorus, iodine, iron, zinc and magnesium.
As mentioned earlier, when buying fish it is important to look at a series of tips and details that will help you distinguish between really fresh fish.
Tips for recognizing fresh fish
Ideally, there should be a reliable fish market nearby. There you can see that the fish sold are fresh and above all, that the fish arrive at the fish market and buy it in a week.
The advice of the family elder always comes to us well and we have heard the following advice when we had to go to the fish market.
“Look at the fish's eyes to detect freshness. They should not sink and be brighter.”
In addition to these sensible advice we must take into account:
The place where the display tray fish are placed should be in a sloping position over ice and fish to keep it fresh.
Fish should never be exposed to the sun.
Let's look at the appearance of the fish:
- Eye : It should be bulky, shiny and bulging.
- Internal organs: they must have good color, pinkish tone, shiny skin, darkness is not a sign of freshness.
- Scent: It is one of the symptoms that warn us of its freshness early, it must give us a sea scent.
- Fish meat: we must ask the fish shop to press the fish meat with his fingers, the fish meat should be firm without sinking in finger pressure or marking the footprints.
- Scale they should not be easily separated.
- Thorns they need to glue to the meat.
Since it is an important food for children's growth, we must provide it to children a few times a week.
Some children find it difficult to eat fish, but it is the parent's responsibility to skip our imagination a bit and create an attractive and fun recipe for them. Eat for what they see.
One way to cook fish to better utilize its properties and benefit from all its nutrients is to bake it with a few drops of virgin olive oil, prepare it in the oven, or simply Is to boil it. This article is published for informational purposes only. You cannot and should not replace a consultation with a dietitian. We recommend that you consult your trusted dietitian.
