With regard to its main function, the body uses fat to store energy, maintains body temperature, protects organs from trauma from blows, and protects arteries. However, having excess fat has a negative effect. It can cause cardiovascular problems, chronic degenerative diseases such as hypertension and diabetes.
A healthy diet and sport combination is generally the basis for reducing body fat. Now there are certain people who need to get rid of fat from certain areas and do not always get them.
There are foods suitable for keeping the abdomen strong and flat. To end fat, it is clear that fruits, fish and vegetables are fully recommended in addition to an appropriate action plan with exercises to strengthen this part of the body.
The best food to fight abdominal fat
Examples are olive oil and its use in the kitchen to make all kinds of dishes. Without going any further, the Mediterranean diet recommends this type of seasoning for cooking and also to replace other ingredients rich in animal fat.
Olive oil contains antioxidants and various vitamins . For toasts and sandwiches, it is best to leave a butter on one side and add a small amount of oil. Bread and its seasonings become more delicious, and we don't get fat.
Vegetables and green vegetables are one of the recommended foods on various occasions. In this case, broccoli is perfect for this purpose because it has fibers to regulate intestinal passage and to absorb fat from the body, so that it does not have a belly in the abdomen. It can be added to salads, accompanied by meat and mixed with pasta and other vegetables to make it more attractive.
As food becomes fashionable, it appears in recipes and many restaurant menus. We refer to quinoa that, besides being very good, is low in calories and provides enough fiber to regulate the fat that is taken into the body.
Quinoa is also an antioxidant and provides us with the vitality we need throughout the day by providing some vitamins and minerals in a way that does not compromise energy. It is mixed with salad, with sauce next to fish and meat ...
Nuts: almonds and nuts . Abdominal fat accumulates and if we don't take care of ourselves it can increase over time. Other foods that are free for us all to help reduce them. This is the case for nuts and almonds, which also contain minerals and reduce the risk of developing cardiovascular disease.
Nuts contain omega-3, which controls cholesterol . Almonds, on the other hand, have not only fiber but also omega 3, calcium and protein. Just drink a handful of almonds and nuts to get good nutrition.
Like nuts, red berries are also good so that the belly won't tighten our most desirable pants . In addition to containing anthocyanins, it is recommended that blackberries, strawberries, and blueberries contain a lot of fibers that are very beneficial in reducing fat absorption.
Eating red fruits is easy. Because we can find them outdoors and in supermarkets and grocery stores. They can accompany it as a dessert, always reasonably and for that of giving the dish a different and sweet flavor.
Among fruits, watermelons are recommended to carry large amounts of water, but many studies have shown that many studies can help reduce fat and lose weight, so here apples are stars is.
The apples in them provide large amounts of vitamin C, flavonoids, and antioxidants. Grape is a food that has many benefits. The fruit of the vine is antioxidant, contains vitamin B and potassium, and is a refining agent.
It is not good to consume large amounts of seafood, but it is also reasonably yes and it is preferable when we want us to draw abdominal fat to our bodies. Seafood has monounsaturated fat, which is advantageous for removing fat by its proper means.
Many may think that eggs are fat and are very possible if taken daily, but moderately they are excellent allies to reduce abdominal fat. In addition, it is a food product rich in beneficial and nutritional properties that is rich in biologically valuable proteins.
Several studies have shown that weight can be lost, especially if you lose weight at breakfast . One of the main reasons is that they give you a feeling of fullness, do not need to chop anything else before meals, and contain the proteins you need during the day, especially in the morning.
Other foods suitable for abdominal fat
Olive oil: rich in healthy fat
Olive oil is one of the most characteristic and popular natural products of the so-called Mediterranean diet, and is known to be one of the healthiest and most suitable from a nutritional point of view. The
It is a healthy unsaturated fat rich food and unlike what was once believed, it is ideal for lowering levels of. High cholesterol and also helps absorb nutrients and synthesize hormones.
What is the best variety? Definitely a version extra virgin olive oil.
Almond: rich in essential nutrients
Of almonds walnuts, hazelnuts, or in conjunction with pistachios, heart healthy nuts, especially omega-3 fatty acids, fiber, is just as important nutrients and minerals such as a protein or calcium is rich.
It helps to activate metabolism and is an excellent energy source, so it is ideal for those who practice physical exercise.
Oats: a grain that gives you a feeling of fullness
Of oatmeal it for complex carbohydrates is a rich foods, is a serial can not be overlooked in the diet to pursue the goal of weight loss in a balanced diet. In addition to reducing appetite by providing a feeling of fullness, it supplies energy little by little, so blood sugar levels do not rise sharply.
Salmon: a good source of Omega 3
Salmon if you've read about anything at any time, surely at these times , in addition to providing high biological value protein, it is sure to be a blue fish especially rich in omega-3 fatty acids You will understand.
It helps our cardiovascular health because it helps form HDL cholesterol (commonly known as good cholesterol), activates metabolism, and is also useful for the creation of hormones Is an interesting food. This article is published for informational purposes only. You cannot and should not replace a consultation with a dietitian. We recommend that you consult your trusted dietitian.
