Meals and dinner are the main themes of such parties. One of the facts of enriching meals is social. . Tradition brings people together in homes and restaurants, but always has a common denominator: tables and food. Thus, cooking becomes an excuse to hold these meetings and is the main basis for celebration.
Both religious and pagan rituals indicate the days you should eat more or less, and many people get used to it, follow traditions, and eat abundantly.
In the past, meat and fish were driven on certain days, and the rest of the week was spent on less important dishes such as bread, potatoes and legumes. .
Delighting guests is another reason you will eat more during these days. When you go to the customers, you must behave, eat what they have given you, try new dishes and tastes, and eat almost everything. And in excess.
How to eat healthy'
Following a series of tips, you can eat healthy, save the line, and not get fat during Christmas. In certain meals and dinners vegetables and legumes can be introduced without getting bored.
Cook vegetable soup first before meat ; with a second along with nuts and legumes, skewer with fruits and vegetables as an appetizer, or serve pineapple or lemon sorbet after dinner .
Water is the best friend for all kinds of food. The recent lack of alcohol is inevitable, but not recommended. For nougat, you should drink fine wine, water and a glass of liqueur. This will make you feel much better the next day and make your digestion faster.
Another way to lighten a meal is to store a snack and move to the first and second at a time. A more powerful and quality unique dish may be the best option for eating less healthy and tasting those desserts we all want.
After a great lunch or dinner like Christmas, it's a good idea to end the day with fruits and fiber. It is best for the body to continue a normal diet.
Habits to become healthy
The parties move their schedules and habits, but many of them can follow to feel better physically and mentally. Wake up more or less at the same time and continue the routine helps to avoid getting into the long feast. A generous breakfast also cleans the organism, and when it comes to eating we don't get very hungry.
Sporting at Christmas helps us keep up with our schedule and the healthy life we practice. Exercise keeps our bodies to deal with extremes, helps to relax and balance the body before so many holidays and stress.
Things to avoid on these holidays
In order to enjoy a good healthy Christmas, it is better to plan everything not to highlight or buy their necessary delicacy as they are over.
Organizations should not spend more than necessary to find more expensive food than usual. You can save money and time by purchasing what you need before.
Another tip is not to attack and abuse appetizers and tapas, and we will be overfilled with the first and second plates, and we will fall into Christmas overshoot.
How can I avoid over Christmas
Experts will generally consume three kilograms of average fat during Christmas, ie in other words, in just a few days we will consume exactly the same calories we eat.
If you are a person worried about excesses, especially diet for you for your health, especially if we don't want to gain weight, or we have such related issues If there are a series of basic tips that will greatly help us during this Christmas, high blood pressure , diabetes , or the slimming diet we are making . Please note the tips we propose.
Remember that red wine is less fat than white wine. But keep in mind that wine is not healthy, as are many nutritionists of recognized fame (as in the case of Julio Basulto). In short, all drinks that contain alcohol are really harmful to your health.
Apart from the nervousness and excitement of these parties, a good recommendation is to eat relaxed and relaxed. Like I met a few days ago, overweight .
Considering that the body is not being used, considering the calories burned as needed, either on the day before the exercise dinner or meal to be performed, or the next day immediately after that, Another really good choice.
If you are diabetic, keep in mind that there are some typical sugar-free sweets and nougat specially made for diabetics.
Of course we especially recommend more important things. Enjoy this Christmas with joy, enthusiasm and excitement. However, take into account a particularly important maxim. Be happy .
This article is published for informational purposes only. It cannot and should not be a consultation with a doctor. We recommend that you consult with a Trusted Doctor
