Not all of these diets will remain for long , but for some they were very effective and helped get rid of a few extra pounds.
Whole30
This diet was developed in 2009 and got its name because it takes a month. It is based on the exclusion of certain groups of products: sugar, alcohol, cereals, soybeans, sour milk. Also, it is not recommended to weigh yourself on it: you need to pay attention to improving well-being, things that are now sitting correctly, and the general mood.
Juice diet
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| Juice diet |
Juice cleansing was invented in the USA back in the 40s and has since undergone several updates. At various times, his followers were Salma Hayek and Gwyneth Paltrow. Detox is based on fruit and vegetable juices for several days. But if you remember that the body can clean itself, the benefits of this diet become unobvious.
Paleo diet
She appeared in 2013 and gained popularity later. Its meaning is to eat what our ancestors ate in the Paleolithic: meat, fish, eggs. vegetables, fruits, nuts and healthy fats. It is in many ways similar to the aforementioned Whole30.
Gluten free diet
It was developed for people with celiac disease and gained popularity after the rejection of gluten became a symbol of health: in 2014 in the United States, a couple of years later - around the world. Later studies showed that gluten-free nutrition does not always mean healthy, but some still believe that losing weight is the only way.
Raw food diet
The branch of veganism, which involves eating only raw foods: vegetables, fruits, sprouted grains and beans, nuts and cold-pressed oils. The criteria can be expanded to vegetarianism (with eggs and sour-milk products) and even meat-eating (with raw meat and fish).
This, of course, is not a new diet, but popular in recent years.
Keto diet
Few people have heard of it in the last two years, but in fact it was invented almost a hundred years ago for the treatment of epilepsy. The main meaning of keto is a large amount of fat in the diet and a minimum of carbohydrates, so that the body begins to process fats (ketosis) into energy.
Interval Nutrition
Another popular trend: you can eat anything during an 8-hour (or slightly less or more) window, and drink water the rest of the time. It helps to lose weight, but not for everyone. In addition, such food is unsafe for people with chronic diseases of the gastrointestinal tract.
Mediterranean diet
One of the most balanced diets, according to which you can eat not for a week or a month, but for years. It is built not on the exclusion of certain groups of products, but on the reasonable consumption of any food, except fast food and dishes with a lot of sugar. This diet was also invented not yesterday, but has gained popularity in recent years.
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