How to make coconut milk at home: 2 easy recipes

Of coconut you will be able to use its pulp and its hard shell. Coconut oil (with incredible benefits for the skin), and coconut milk , healthy and balanced, very nutritious and rich in ideal essential nutrients Delicious drink. We must also name the coconut water, which is the liquid that is in the coconut when it breaks or pierces the coconut. In fact, it's especially delicious when you drink fresh drinks using coconut as a container.

Unlike what is mistakenly considered, what we should not confuse is coconut oil in coconut milk. While coconut oil is primarily derived from the separation of oil from white pulp, coconut milk basically consists of grinding coconut pulp, cooking it and subsequently mixing it with water. .

It is a highly nutritious drink and is rich in Group B vitamins (B1, B2, B3, B5, B6), minerals (potassium, selenium, phosphorus, chromium, etc.), carbohydrates and saturated fats. Regarding the latter, the truth is that they are medium-chain saturated fatty acids, in fact, they do not accumulate in the form of fat because they are metabolized faster as energy.

On the other hand, its abundance of lauric acid (which later becomes monolaurin in our bodies) turns it into an antiviral and antibacterial beverage , which helps protect itself from viruses and infections.

Coconut milk is a perfect alternative for those looking for an alternative to animal-derived milk, especially milk, not only for those who follow vegan lifestyles and vegetarian diets, but also for those who suffer from lactose intolerance Ideal. The same thing happens with other natural varieties, which can be easily made at home, as in the case of oat milk or almond milk.



Recipe to make coconut milk at home from whole coconut

Materials you need:

1 ripe coconut
water


Preparation:

First open the coconut carefully and give it to give a strong shot to crack it. Reserve to drink the liquid coming out from inside at another time.

It then removes the seed and separates the coconut pulp from its shell. Crush the coconut pulp into a blender jar. Add the same amount of water.

Strike well until there is a homogeneous mixture. Let's sit for a few minutes and filter the drink.

Recipe for making coconut milk from grated coconut

Materials you need:

1 cup grated coconut (sugar-free)
A glass of water
Coconut water

Preparation:

First, put a glass of water in a pan and bring it to a boil. Then remove it from the fire and let it cool a little.

Put the finely chopped coconut in a blender jar and add hot water and coconut water. Let me sit for 15 minutes.

Then liquefy well until you get a fine pulp. Use a strainer and a cotton or linen cloth to filter the drink. Ready themeVegetable drink vegan recipe