After summer the hair requires special care, as it tends to be dry and fall off easily. Discover how to strengthen it to restore its balance and natural shine.
In the autumn months, it is common to find numerous hairs in the sink that testify to hair loss. It is not the same as what happens to the leaves of the trees since this hair loss is usually the deferred response to the punishment that has been subjected to it in summer: the sun, the sea salt, the chlorine of the swimming pools...
With proper care and with some cosmetics you can minimize the fall and look beautiful and shiny hair.
CARE TO PREVENT ALOPECIA
There are different types of alopecia :
In men the most frequent is the so-called androgenic alopecia. It is hereditary but, although it is an unstoppable process, its progress can be slowed down.
In women, the reasons for hair loss tend to be more varied. They can intervene:
Hormonal factors.
- Mechanical factors: those collected as braids, ponytails or bun, among others, can favor hair loss.
- Chemical causes: dyes and permanent weaken hair.
- Physical causes: a very common one is the excess of dryer, since it eliminates the disulfide bridges, which are what give structure to the hair fiber.
- Psychic factors: they can range from stress to nutrient deficiency of the hair bulb or poor capillary circulation.
- In addition, there are other more complex alopecia, such as traumatic, especially antineoplastic .
STRENGTHEN HAIR WITH FOOD
To stop hair loss in autumn, the first thing to guarantee is a complete and varied diet with:
- Fresh vegetables rich in vitamins and minerals.
- Whole grains.
- A sufficient amount of high biological value proteins that provide all the necessary amino acids for hair growth.
NATURAL COSMETICS TO KEEP HAIR HEALTHY
Natural cosmetics help to balance the capillary state by eliminating the excess fat that clogs and drowns the hair follicle, providing vitamins and other nutrients , and promoting the stimulation of blood circulation.
Sometimes, the problem in autumn is not so much the lack of hair but its appearance straight or rough, dull . This is usually due to excess dryness.
There are different resources to take care of our hair. The healthier we keep it, the better we will prevent its fall:
- Facemasks . Masks based on oils and natural waxes can neutralize dryness. These, by their affinity, are well absorbed by the hair fiber and do not leave a fatty appearance. In addition, they usually incorporate proteins of plant origin , such as wheat or rice, that feed the hair.
- Natural conditioners . To leave hair loose conditioners that eliminate electrostatic charges can be used. Natural conditioners are produced without silicones or derivatives , so they don't drown your hair.
- Solar hair protection . You also have to pay close attention to sun protection, for which there are already on the market capillary sunscreens that minimize the damage caused by radiation .
- Keratin . In recent years, hair straightening with keratin has become fashionable. It is an expensive treatment, which should always be done by specialists, no more than three times a year, and making sure before it is free of formaldehyde.
- Natural henna . To strengthen the hair you can also apply a treatment with natural henna, with or without color, which has the peculiarity of fixing externally to the hair and providing it with shine and volume.
PERFORM A RESPECTFUL WASH
Natural shampoos have mild surfactants, such as coconut glycoside, which help balance sebaceous secretion , and maintain an adequate pH. They also avoid parabens.
Washing is advised to do it with warm water, applying a massage on the scalp with the fingertips for a while. Rinse well with cold water and dry, preferably with a towel, without scrubbing and avoiding the dryer.
