It is possible that at some point you did it: have you ever wondered when is the best time or the best time to have a cup of coffee? You may know when it is not recommended, especially if the effect of caffeine prevents you from falling asleep and resting properly (in this case drinking afternoon coffee I know it ’s not a good idea). After getting up in the morning, we usually prepare a cup of coffee. The goal? Stimulate and stimulate us to reduce sleepiness.
But as we saw in the previous article, we asked ourselves. It is not good to have coffee after waking up , the reality is about it wrong practice . why? Very simple: In the morning, especially between 8 and 9 in the morning, the hormone cortisol, which is at its highest peak, is enough to stimulate this natural hormone when it happens. If you are almost unaware of the effect after drinking coffee, then the effect of caffeine is less than that produced by this hormone, so your body is fully stimulated and in fact he is `` awakened '' Does not require coffee.
So what is the best time of day to drink my cup of coffee?
If you need to drink morning coffee, it is best to do it 2-3 hours after you wake up. . In this way you will come to enjoy the exciting qualities of this natural drink.
On the other hand, yes, there are also certain times of the day it is recommended to drink coffee:
From 9:30 am to 11:30
After lunch, from 13:00 noon.
This is because cortisol is seen at the highest level between 8 and 9 in the morning, but some peaks of this hormone are considered secondary and occur throughout the day. 13:00 noon and 5:30 pm to 6:30 pm
Of course, if you need to stimulate yourself to remember but don't want to drink coffee, or just don't want to abuse it, it's best to go outside. . Natural light itself is an excellent way to stimulate your body's production of cortisol. The reason is that light is the main synchronizer of our circadian rhythm, making it an excellent choice to stimulate cortisol production and thereby increase our alertness.
This article is for informational purposes only. It can't and shouldn't replace a doctor's consultation. We recommend that you consult with a Trusted Doctor.
